Physical Activity Seminar

"Physical Activity and Health" Seminar

Physical activity has been shown significantly related to health and well-being. It is important for individuals know some key principles before they can be able to choose suitable exercise programme. Health science has evolved the emphasis from "weight loss" only to the most current concept of "weight management" to deal with the obesity epidemic. Through a seminar held by the Department of Health, staff of participating organisations will learn more on the above topic from a health and exercise science approach. The seminar contends:

• Prevalence of physical inactivity
• Physical activity recommendations
• Effective weight management approach
• Make the best use of community resources
• Simple exercises at worksite