| 4-picture comic for health promotion |
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Series |
| 1. |
The best exercise is the one that you can regularly do. |
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| 2. |
Exercise is Medicine. |
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| 3. |
It is never too late - START MOVING NOW! |
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| 4. |
We can do exercise at home - not only at gym! |
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| 5. |
While aerobic exercises can form the base of a good weekly exercise plan, don't forget to have muscle strengthening activity on 2 or more days a week. |
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| 6. |
Exercise can be divided up into short sessions: The health benefits of three 10-min sessions a day is equivalent to those of one 30-min session a day. |
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| 7. |
Let's walk more to improve our health. |
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| 8. |
Stretch your body, stretch your mind. |
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